Ingredients
2 tablespoon Zsweet ® all natural
1 tablespoon malted milk powder
1 medium banana, pealed
1 tablespoon cocoa powder
1 ½ cups chilled reduced fat milk
Ice
Method
1) Place Zsweet ® all natural, malted milk powder, banana, cocoa powder,
reduced fat milk and ice into a blender glass.
2) Blend until smooth.
3) For a sweeter version, increase Zsweet ® all natural to taste.
4) If desired, top each with a little whipped cream.
Nutritional Guide
Per serving
Calories _ 172.5
Fat (g) _ 3
Saturated _ 1.9
Unsaturated _ 1.4
Protein (g) _ 8
Carbohydrates (g) _30
Fiber (g) _ 2
Cholesterol (mg) _9 |
